Welcome to xhealthfitness.com Health & Fitness Club 1.Jumping jacks Jumping Jacks targets Lats, shoulders, biceps, triceps, inner thighs, hamstrings, quads, calves, and glutes. Stand upright with your legs together, arms at your sides. Bend your knees slightly, and jump into the air. As you jump, spread your legs to be about shoulder-width apart. Stretch yourContinue reading “Best Exercises For Six Pack Abs”
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